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TYPE OF FITNESS EQUIPMENTS

elebrands India has launched Master Blaster the home fitness equipment for the fitness lovers. Dai...

Tips To Prevent a Rebound Afte...

Those of you who have competed in a fitness show, or are getting ready for a show, know of or have...

Fitness and Nutrition Tips To ...

Contrary to popular belief, losing weight, toning up and getting fit and healthy isn’t as simple...

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Reviews

Strength Training Exercise Equipment

Strength training on a regular basis provides several health benefits and should be included in any exercise program. Strength training not only increases the muscular strength of an individual, but the lean muscle mass as well. In fact, as an individual increases their lean muscle mass, they also increase their basal metabolic rate. This, in turn, leads to a higher number of calories be...

Exercise Bike Equipment

Exercise bikes primarily focus on exercising the cardiovascular system and the lower body. Since exercise bikes do not work the upper body to the same degree as a treadmill or an elliptical, moderate exertion typically results in 500 or more calories being burned per hour. This being said, working out on an exercise bike is a solid approach for individuals who are looking to lose excess ...

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